Resources

Here are some resources that I commonly recommend. Please keep in mind that none of these are a replacement for individual therapy, I am not endorsing their content and you are accessing them at your own risk.

Applications

Atmosphere

An app that provides various sounds for relaxation, sleep, or meditation. Recommended for self-soothing sounds or support with relaxing before sleep.

Calm Harm

An app to help manage or resist the urge to self-harm. Geared towards teens, this all-in-one tool offers ideas for distractions, soothing, and skills to manage overwhelming emotions.

Daylio

Functions as a quick, private micro-journal and mood tracker with clean graphics to spot patterns in your daily habits.

Finch

A daily self-care tracker app where you take care of your pet by taking care of yourself. It is especially helpful for those who struggle with self-care and need motivation to maintain healthy habits.

Gratitude Plus

An app to help practice gratitude by listing three things daily. You can share with friends and family to bond over shared joy.

Insight Timer

An app to help manage difficulties with sleep, anxiety, and stress, through guided meditations and supports in creating a wellbeing routine.

MindShift CBT

Developed by Anxiety Canada, this completely free app uses proven cognitive behavioral therapy strategies to help manage worry, panic, and social anxiety through coping cards and thought logs.

Youtube Channels

How to ADHD

A YouTube Channel dedicated to learning how to manage symptoms of ADHD and create better habits that support inattention and hyperactivity.

Therapy In A Nutshell

A YouTube Channel that provides engaging and easy-to-access resources for various mental health concerns.

Books

Relationships

Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love

Amir Levine and Rachel Heller. 2010

ADHD Effect on Marriage

Melissa Orlov 2010

Too Good To Leave, Too Bad To Stay

Mira Kirshenbaum. 1996

A step-by-step guide to help you decide whether to stay in or get out of your relationship. Recommended for those who are one foot-in and one foot-out in their relationship.

The 5 Love Languages

Gary Chapman. 1992

Hold me Tight

Sue Johnson 2008

Fight Right: How Successful Couples Turn Conflict Into Connection

John & Julie Gottman 2024

Liberated Love: Release Codependent Patterns and Create the Love You Desire

Mark Groves & Kylie McBeath 2024

Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself

Sheleana Aiyana 2022

Mating in Captivity: Unlocking Erotic Intelligence

Esther Perel 2006

Explores the paradox between domestic safety/stability and sexual desire and examines how long-term couples can keep passion and erotic mystery alive.

The State of Affairs: Rethinking Infidelity.

Esther Perel 2017

Takes a deep, empathetic look at why people cheat, even when they are happy in their relationships. Explores infidelity from the perspectives of the betrayed, the betrayer, and the "third party."

Come as you Are

Emily Negoski 2021

Come Together: The Science (and Art!) of Creating Lasting Sexual Connections

Emily Negoski 2025

Getting the Love You Want: A guide for couples

Harville Hendrix 2018

It’s not you: Identifying and Healing from Narcissistic People

Ramani Durvasula 2024

Conscious uncoupling: 5 steps to LIving Happily Even After

Katherine Woodward Thomas 2015

Fairplay
Eve Rodsky 2019

ADHD

Divergent Mind: Thriving in a World That Wasn’t Designed for You

Jenara Nerenberg 2020

Dopamine Nation Finding Balance in the Age of Indulgence

Anna Lembkes 2021

Parenting

The Whole-Brain Child

Daniel Siegel 2011

A book that introduces twelve strategies to nurture your child's developing mind, surviving parenting struggles, and helping your family thrive. Recommended for parents who have difficulties managing the emotions of their young child.

No-Drama Discipline

By Daniel Siegel & Tina Payne Bryson 2014

Good Inside: A Guide to Becoming the Parent you want to Be

Dr. Becky Kennedy 2022

Teaches parents how to separate a child's identity from their behavior, building emotional regulation and firm boundaries

Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods

by Michaeleen Doucleff 2026

The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship

Dr. Shefali Tsabary 2023

Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience

Eli Harwood 2024

The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids

Iben Dissing Sandahl, Jessica-Joelle Alexander 2016

Personal Growth

Daring Greatly

Brene Brown

A book that explores themes of vulnerability and how embracing our imperfections can transform the way that we engage in our lives.

The Gifts of Imperfection

Brene Brown

A ten-step guide that focuses on what Brown describes as Wholehearted living - a way of engaging with the world from a place of worthiness. A self-help book for self-esteem and worth.

Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom Connor Beaton, 2023

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Elaine Aron 1997

Reparenting the Inner Child: The new science of our oldest wounds and how to prepare them
Nicole LePera 2026

How to do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Nicole LePera 2021

The Mountain is You: Transforming Self-Sabotage into Self-Mastery

Brianna Wiest 2022

Untammed
Glennon Doyle 2020