Baobab Psychology & Wellness Inc. offers therapy for children, individuals, and couples in YEG.

Children age 4 and up, individuals, and couples. Please see the specialties page for more details about the populations and topics that I frequently work with.

We are located in YEG, which refers to Edmonton, Alberta, Canada.We provide therapy virtually to clients located in Alberta.

Most people feel some anxiety about their first therapy session. It can be a big step outside of your comfort zone sharing personal details with someone you don’t know yet. It is my job to make sure you feel comfortable. In the first session, we will go over the informed consent process where I will explain your rights in therapy and review the limitations to confidentiality. I will clearly explain what you can expect during the therapy process, ask questions to get to know you and your needs, and typically guide the conversation until you feel at ease. We will move at a pace that feels manageable, and you will never be pushed to share anything before you feel ready.

Individuals frequently seek therapy when they are struggling with their emotions, life challenges, or experiencing altered mood states. However, there are many other reasons why an individual may seek therapy. You don’t need to be in crisis to start therapy. Many people reach out because something feels off, stuck, or harder than it should be. That might look like trouble sleeping, relationship challenges or ongoing anxiety. Anyone who wants to discover more about themselves, or feel that they would benefit from personal growth, may find therapy to be useful.If you are considering therapy, but are unsure if you need it, please contact us to discuss your options. We offer a free 15 minute consultation to all potential clients. Book here

No, anyone who believes they may benefit from therapy is welcome to book a session. There are some conditions that are outside of my scope and competency though, and if I don’t feel like I would be the best fit for what you are looking for I can provide you with a list of referrals to other professionals.

Sessions are 50 minutes in length and we work towards the goals that you decide are important to you. Each session provides an opportunity to talk, reflect, and notice what is happening physically and emotionally. We move at a speed that feels manageable and supportive. Together, we'll explore the patterns that may be keeping you stuck, create space for new perspectives to emerge, strengthen your resilience, and help you move from simply coping to truly thriving.

I believe that you get what you put into the process. Research has shown that counselling can be helpful and lead to improved relationships with self and others, offer new insights and solutions to specific problems, develop better coping skills and reduce overall emotional distress.

I believe that therapy works best when there is designated time for reflection and integration between sessions. The insights gained in therapy can be incredibly valuable but changed behaviour is also a necessary part of the process. Many clients also find it supportive to include movement, social support, time outdoors, nourishing whole foods, body-based work like massages, mindfulness and other spiritual practices along with their counselling.

I am understanding and authentic and I tend to be more direct in my approach. My personality and humour will show up in our work together. I love learning, and am always reading new books and research and completing training to better support my clients. I also engage in my own therapy and regular consultation with other psychologists. Being invited to witness people's growth, healing, and life transitions is an enormous privilege, and one I truly  hold with great care and responsibility.

Each client has unique needs and goals. I can support you in collaboratively creating a treatment plan in your first session to give you a better idea of what to expect over the course of therapy. You decide when your goals have been met, and together we can discuss when you are ready to terminate the therapeutic relationship.

Typically I will see a client once every two weeks but weekly or monthly sessions are also possible depending on your specific needs and goals.

Therapy works best when you feel like an active participant in it. You’re welcome to ask your therapist  as many questions as you want about your treatment plan and about any of the interventions that are suggested to you. You have the right to change, modify or stop any intervention that you do not find useful, and you can pause or end therapy at any time.

Sessions are currently offered virtually for adults across Alberta through our secure online video platform. What you will need to get started:· A computer/laptop/tablet or phone with a camera, speakers/headset, and microphone· A reliable internet connection· A quiet, distraction-free area where you feel comfortable to talk freely and openly about confidential matters.

$235 per 50 minute session as recommended by the Psychologists Association of Alberta.I also offer a few spots at a sliding scale rate if the cost feels prohibitive to you.

I do not direct bill insurance but many insurance companies will reimburse a portion or the total cost of a session depending on your benefit package. Please call your benefit provider directly to enquire ahead of booking with me. To book a session with me, you will need to provide a credit card for payment at the time of service.. After your session I process the payment and forward you a receipt with my registration number on it and you can submit this for reimbursement.

We understand that life happens and things come up. Please give as much notice as possible if you need to reschedule a session. We require a minimum of 48 hours notice for cancellations or rescheduled sessions otherwise the full session rate is charged.